The Body Up Challenge involves five days a week of training and includes video tutorials and written cues for 3 full-body circuit training days focused on strength and conditioning done at higher intensities, 2 cardio and ab days and 1-2 live workouts each week. Workouts are designed to be performed at home or on the go with little or no equipment, and these metabolism-boosting exercises require no prior experience to be effective. When you join the Body Up Challenge, you
The Body Up Challenge involves five days a week of training and includes video tutorials and written cues for 3 full-body circuit training days focused on strength and conditioning done at higher intensities, 2 cardio and ab days and 1-2 live workouts each week. Workouts are designed to be performed at home or on the go with little or no equipment, and these metabolism-boosting exercises require no prior experience to be effective. When you join the Body Up Challenge, you'll gain access to our private Facebook group to use for motivation, inspiration, and education. This group is a space to ask questions, share your successes, check-in on progress, and cheer each other on — because we're in this together.

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