This is a 60-minute full-body Pilates workout video on led by the creator of the Moving Mango method. The session includes warm-up and cool-down exercis
This is a 60-minute full-body Pilates workout video on led by the creator of the Moving Mango method. The session includes warm-up and cool-down exercises, emphasizing core engagement, flexibility, and balance. Various movements involve leg lifts, torso rotations, lunges, and arm exercises. The instructor encourages participants to listen to their bodies and modify as needed for individual comfort and capability.
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