How much resistance do you need, and where do you need it? With the DoubleFlex total body gym, designed for all fitness levels, you've got options! Snap-on Flex Packs provide 5 lbs of resistance each, while door and leg attachments let you extend the workout from upper to total body. A DVD guides you from warm-up, to quick workouts, to targeted, total body sessions, and even includes DoubleFlex instruction for Pilates and yoga. From OYO Fitness.<br><br>As always, please consult your personal physician before beginning any diet or exercise program.<br><br>Take a realistic approach: If you work consistently and follow the program, you maximize your results.
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