Wellness Wednesday - Full Body Flexibility and Muscle Growth

Meet 2024 Senior Planet Sponsored Athlete William Lee and hear his inspiring story. Then, follow along with William in a guided stretching and strength training session!

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Complete Stretching: 5+ Exercises For Flexibility & Posture: Learn How To Increase Flexibility, Relax Muscles & Relieve Tension Throughout Your Body

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7-Day Workout Routine: Strength and Cardio

Do this full-body yoga exercise to boost overall health!