This upper-body chair workout for older adults can strengthen your shoulders, chest, biceps, and back without getting down on the floor.
5 Resistance Band Exercises for Seniors - SilverSneakers
SilverSneakers keeps seniors moving
1stSeniorCare LLC
Celebrating SilverSneakers: 30 Years of Supporting Senior Health and Well-Being - Tivity Health
Full Chair Workout - No Equipment, Seated
At-Home Seated Workout for Seniors – JES Holdings, LLC
Fitworks Highland Heights - Try a Silver Sneakers Class What is a Silver Sneakers Class? The workouts are tailored to include exercises and movement that include fall prevention drills and exercises to
5 at-home strength exercises to help build muscle as you age
Senior Fitness & Wellness
1stSeniorCare LLC
Exercise for Seniors: Best Workouts for Older Adults - TYE Medical
On the path to fitness wearing SilverSneakers, MAD Life
Chair Exercises for Seniors: 4 Moves to Improve Balance - SilverSneakers
SilverSneakers YMCA of Central Ohio
