Want long, lean arms with no bulk? This no weights arms workout is for you! Using fast, high repetition freestyle arms exercises you will lengthen and strengthen your arms from every angle. Targeting the smaller muscle fibres you will sculpt lean muscle to give you a streamlined upper body. By engaging the lower body in a hip tucked kneeling position you will also tightening your glutes.
Barlates Body Blitz
Stretch Sculpt Dance Fusion Workout - BARLATES BODY BLITZ Feel
Linda Stejskal (@barlates_body_blitz) • Instagram photos and videos
CastleFlexx Sport Adult Black/Red, Standard
CastleFlexx Sport Adult Black/Red, Standard
Linda Stejskal (@barlates_body_blitz) • Instagram photos and videos
Barlates Body Blitz TA Tighter Assets 4 week challenge 20 workouts
November 2018 additions to Prime UK - NewOnAmzPrimeUK
Linda Stejskal (@barlates_body_blitz) • Instagram photos and videos
Barlates Body Blitz
CastleFlexx Sport Adult Black/Red, Standard
Barlates Body Blitz
November 2018 additions to Prime UK - NewOnAmzPrimeUK
