If you’ve suffered from a blocked nose or congestion, you’ll know that sleeping with a stuffy nose at night isn't always easy. Your blocked nose can feel worse at night because more blood flows to it when you lie down, which can add to the nasal inflammation and congestion1. There are a number of reasons why your blocked nose will feel worse when sleeping, making it more difficult to get a good night’s sleep. But there are also plenty of things you can try to help relieve it and improve your chances of getting the rest you need.
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