For people who are extremely overweight, a program of diet and exercise may seem like the healthy way to effect drastic weight loss. But a study of contestants on the popular reality TV show “The Biggest Loser” suggests that's not true.
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I am 5'6, 16, and 190 lbs, I used to be 200lbs but I started starving myself, how much longer will I have to do this before I hit 140? - Quora
After 'The Biggest Loser,' Their Bodies Fought to Regain Weight - The New York Times
How much is too much cardio? I always hear everyone say not to overdo the cardio but never really specify. I do 15-30 minutes after my weights. - Quora
For 'Loser' Contestants, It's Back to Basics in the Kitchen - The New York Times
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Harvard Medical School now says eating cholesterol-rich food isn't important, but instead saturated fat is still magically bad for us despite also being based on the debunked diet-heart hypothesis. : r/ketoscience
Jason Gootman on LinkedIn: #innocentuntilprovenguilty #beyondareasonabledoubt #dueprocess
The Biggest Loser 2020: Host Bob Harper, Former Trainer Jillian Michaels & Medical Experts Weigh In
