This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a short but effective upper body workout. Caroline did a whole week of drop set workouts. Drop sets are a strength training technique used to maximize muscle gain. The idea is to do an exercise…
C y c l i s t Recumbent - Steve Briggs
5104 CABLE ART NO. 4 - BICEPS & TRICEPS+ - gym80 International GmbH
CGX: Unleash Series Day 2: Upper Body – 2 Lazy 4 the Gym
week 3 - 2 back biceps - video Dailymotion
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CGX: Drop It Back & Biceps – 2 Lazy 4 the Gym
2lazy4gym – 2 Lazy 4 the Gym
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BACK BICEPS WORKOUT on JULY 15 at Fit 4 Less Gym
back workout – 2 Lazy 4 the Gym
