Weightlifting Belt or Powerlifting Belt? A quandary that's phased lifters since the dawn of time. OK maybe that's a bit of an exaggeration, but we get a ton of questions from people unsure of which one is right for them. The lifting belt is a critical accessory, providing valuable support during exercises that place a high amount of stress on the lower back. While there are several types of lifting belts available, two of the most popular are powerlifting belts and weightlifting belts, also known as Olympic belts. It is essential for athletes to understand the key differences between these two types of belts to ensure they select the appropriate one for their training needs and goals. Let's dive in A powerlifting belt, typically thicker and offering more support, is primarily designed for those who focus on the sport of powerlifting
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