Breathe Better - Get Quality Sleep – Conscious Breathing Institute

How we breathe plays an important role in the quality of our sleep. Good sleep is not only essential for the body to heal, repair, and recover, but also for learning, memory, creativity and emotional processing. During sleep, the brain is cleared of waste products, and a lack of quality sleep results in reduced fertili

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🌟 Functional Approach to Wellness: Breathe well, sleep well