The practice of yoga is highly adaptable and caters to people of all ages, fitness levels and abilities. Beginners who are starting their fitness journey often find it difficult and confusing to choose a form of exercise, yoga can be the one for you. Here are some of them:, Fitness News, Times Now
The practice of yoga is highly adaptable and caters to people of all ages, fitness levels and abilities. Beginners who are starting their fitness journey often find it difficult and confusing to choose a form of exercise, yoga can be the one for you. Some of the asanas you can start with are mountain pose, tree pose, bridge pose and cat-cow pose among others.
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