From Iyengar to Ashtanga and everything in between, yoga is a choose-your-own-adventure workout that comes in many variations and offers something for everyone. Studies have shown that yoga can improve strength, flexibility, heart health, mental acuity, and sleep while decreasing anxiety, depression, inflammation, and pain. Is there anything yoga *doesn't* do?? Yoga is also something you can do for free in the comfort of your home, thanks to these top-rated apps. We reviewed the best yoga apps of 2020 based on ease, options, customization, cost, and rave reviews.
Yoga is touted for its many science-backed benefits. It can help reduce inflammation, improve sleep, decrease anxiety, and reduce pain. Yoga apps are an affordable way to start a practice at home or take things to the next level. We've reviewed the 10 best yoga apps of 2020, all available on iOS and Android. Whether you're looking for a step-by-step beginner Hatha class or advanced instruction to perfect your handstand, it's here at your fingertips.
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