![](https://www.candis.com.au/wp-content/uploads/2022/09/underwear-for-working-out.jpg)
Even when doing light exercise like yoga or walking your dog, you should wear comfortable underwear for working out that breathes.
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![](https://www.shape.com/thmb/1zMAaechiWA4wl4JBRZ325ncCpI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/leggings-5519e269cb9240e6bc6b86210d5978d8.jpg)
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![](https://theorganisedhousewife.com.au/wp-content/uploads/2019/02/Period-Undies-Australia-Girls-Ladies-5.jpg)
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![](https://m.media-amazon.com/images/I/51UaPeeeVSL._AC_UY1000_.jpg)