Best Exercises For Seniors - SET FOR SET

Are you frustrated that your body isn't working as it once did? Do you long for the vitality, overall health, strength, and stability that you had in your 30, 40s, and 50s? Maybe you've been told that exercise is the key to staying healthy and physically active in your senior years. That's great, but unless you know what exercises to do and how to do them, you'll be lost in the wild west that is the fitness industry. In this article, I'm about to guide you to the best exercises for seniors that can be done both in a commercial gym and in the privacy of your own home to safely and efficiently improve flexibility, strength, and balance. As a personal trainer and gym owner for over three decades, I'll also include some insider senior exercise fitness tips to get

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