Seven doctor-approved workouts for pregnancy that will keep you healthy and help you get ready for your baby.
While it may be tempting to totally chill out during pregnancy, experts recommend pregnant people incorporate regular exercise into their routine. It’s good for both baby and mama to keep everything moving and happy. For folks experiencing healthy, normal pregnancies — and who have doctor clearance — the Centers for Disease Control and Prevention recommends about 150 minutes of aerobic activity weekly. Studies show there are various benefits for those who workout while pregnant including reduced back pain, improved strength and decreased risk of cesarean delivery (C-section). “By preparing your body for what you are going to do — not
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