Meditation has for ages been used to improve both our physical and mental well being. There's no disputing the advantages of meditation. Millions of people worldwide are using daily meditation for a wide range of things. And there are a number of meditation crystals to help deepen your meditation and remove negative energy. One of the most powerful ways to achieve a meditative state faster is with an 'anchor'. An anchor can be an action or an object that your mind links in with your new habit. In this case, meditation. Our minds are very powerful but they must be 'trained' in order to get the most from them. One powerful anchor is to use crystals and healing stones as you meditate. The idea here is you repeat the exact same process and steps every time you start your meditation.

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