10 Easy Seated Exercises, Best Chair-Based Exercises

Discover our favourite seated exercises for total-body strength, to improve your posture and flexibility while sitting.

10 Total-Body Stretches You Can Do from a Chair - SilverSneakers

5 Sitting in chair leg exercises that you can do at any time

10 Effective Seated Chair Exercises For Seniors - Get Healthy U

Sit to Stand Exercise: Tips and Recommended Variations

7 Workouts You Can Do While Sitting Down - CNET

10 Effective Seated Chair Exercises For Seniors - Get Healthy U

10-Minute Seated Core Exercises for Seniors - SilverSneakers

8 chair exercises to strengthen your abs and back

10 Minute Total Body Chair Workout For Weight Loss