Stretching isn’t just for dancers and athletes. In fact, by taking as little as five minutes to stretch, you’ll build a healthier mind and body. Introducing some simple stretches into your routine can bring a huge array of benefits, from brighter skin and less stress to better flexibility and healthier bones.
Stretching isn’t just for dancers and athletes. In fact, by taking as little as five minutes to stretch, you’ll build a healthier mind and body. Introducing some simple stretches into your routine can bring a huge array of benefits, from brighter skin and less stress to better flexibility and healthier bones. Discover 3 go-to stretches with Broadway Physical Therapist Dr Megan Wise.
How Flexibility and Stretching Improve Your Dance Technique
Why Stretching Is So Important — Ballet Body Sculpture
The 5 Amazing Benefits of Stretching – BLOCH Dance UK
Superlative Stretch Pointe Shoes, Pink – BLOCH Dance UK
The Benefits of Stretching - Dance Classics
8 Amazing Health Benefits of Dancing – BLOCH Dance UK
The Importance of Warming Up and Cooling Down in Dance - Move Dance
The Pointe Bloch Dance Blog – BLOCH Dance UK
Bloch Blochsox Contemporary Technical Dance Sock A1000
How Dancers Can Improve Their Flexibility Peterborough - The Oundle School of Ballet
5 go-to Stretches For Dancers with Serena McCall – BLOCH Dance UK
