There are many health benefits of fasting once a week! In our article, we provide you with the eight most amazing benefits of fasting.
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What is the significance of fasting for religious purposes? Why would God (or Allah) care if you eat or not? Shouldn't your actions and deeds be sufficient? - Quora
Fasting alters the gut microbiome reducing blood pressure and body weight in metabolic syndrome patients
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Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome - ScienceDirect