Restorative yoga is a passive, meditative form of yoga that allows you to release tension and stress in your body by holding poses for 5 minutes or more.
Restorative yoga is a passive, meditative form of yoga that allows you to release tension and stress in your body by holding poses for 5 minutes or more.
In this video, join a 15 minute yoga flow that will help calm anxiety and increase relaxation in the body and mind.
Try These 4 Restorative Yoga Poses to Relax Your Body & Mind - Yoga Medicine
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[Clarke, Julia] on . *FREE* shipping on qualifying offers. Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing
Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing
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