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Is there anything better than a compound exercise that requires only your body weight and can be done virtually anywhere? While we love barbell training, we also really appreciate bodyweight exercises, and in particular, pull ups. The pull up is an amazing exercise that can build monster back muscles. And that's just one of its benefits! We're about to discuss all of the amazing reasons why pull ups are one of the most effective exercises and a must for any training program. This article will cover: What are pull ups? Benefits of pull ups Muscles used in pull ups How to properly perform pull ups Pull up drawbacks to consider What Are Pull Ups? The pull up is a bodyweight upper body exercise that uses a large amount of muscle mass. As a compound lift, it is vital to include it in
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What Are The Benefits Of Pull Ups? - SET FOR SET
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Chinup vs. Pullup: What's the Difference?
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Best Pull Up Alternative For Beginners And Pros Victorem, 52% OFF
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How To Get Better At Pull-Ups (4 Mistakes To Fix For MORE Gains!)
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12 Best Pull-up Bars and Racks to Build Strength at Home in 2023
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Chin Ups vs. Pull-Ups: The Difference, The Benefits & Muscles Worked
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How To Get Better At Pull-Ups (4 Mistakes To Fix For MORE Gains!)
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Pull Ups vs Chin Ups: Which is Best? - SET FOR SET
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Neutral-grip pull-up, Exercise Videos & Guides
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Chinup vs. Pullup: What's the Difference?
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Pull-ups vs. Lat Pull-down – The Differences