Shortly after recovering from dengue infection, celebrity Pilates trainer Namrata Purohit was seen getting back at the game In one of her recent posts on Instagram, she shared a few exercises on the stability chair (traditionally known as the wunda chair). Namrata Purohit does side bends on the stability chair, an exercise which seems to be great for improving core stability.
Celebrity Pilates Trainer was recently seen doing side bends on the stability chair or wunda chair. Wunda chair has been a part of Pilates world for many years. It is a great equipment for improving upper body strength.
Improve your balance: A 5-minute home workout for stability and focus
Chair Pose Variations For Every Fitness Goal and Need
)
Pilates Trainer Namrata Purohit Trying To Balance On CoreStix Is The Best Fitspiration You Can Get Today
Merrithew Split-pedal Stability Chair With Handles : Target
Most Magazine - Fitness ISSUE NO.3 by Most Magazine - Issuu
What it Pilates? Benefits, exercises + best classes
Reboot your get-in-shape goals with yoga's mind-body connection
Side Sit Ups on the Wunda Chair Online Pilates Classes
29 best arm exercises with weights & workouts
