Become a pro at using the trap bar (aka hex bar) with these easy full-body exercises. It'll help you lift more weight while aiding in injury prevention.
Labeling the hex bar (aka trap bar) as just the latest fad would be a fitness fallacy. With its origins tracing back to training’s golden era of Hulkamania and Zubaz pants, the hex bar has been adopted by powerlifters and pro athletes to help set PRs and prevent injuries. Even Hollywood has caught on, incorporating […]
Labeling the hex bar (aka trap bar) as just the latest fad would be a fitness fallacy.

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