Weight lifting for basketball is a great way to improve your overall look and strength. Find out how you can incorporate this into your fitness routine!
General Weight Training Program for Basketball
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Being trained by Maria was NEVER easy. But it was well worth it. I don't remember ever doing a traditional bench press, barbell squat or Romanian
Position of Power: 10-Week In-Season & Off-Season Strength Training Program Specifically For Basketball Players
It's about the journey, not the destination.” - Kobe Bryant