At any age, and especially for a senior, exercise basics are important. Even low-impact exercises should include the proper energy food, hydration, and at least five minutes of warm-up time.
University Health News partners with expert sources from some of America’s most respected medical schools, hospitals, and health centers.
Fitness: How Long to Get in Shape
cdn.jwplayer.com/v2/media/qQUX3kIK/poster.jpg?widt
Dance Workouts: What Counts, Health Benefits, and Getting Started
Fitness: What It Is, Health Benefits, and Getting Started
How to Build Cardiovascular Endurance to Achieve Your Goals
The Best Exercises For Seniors In 2024 – Forbes Health
Study: How Cardio Fitness, Exercise Counteract Cognitive Decline
How Long Should You Work Out for Health, Weight Loss, and Fitness
Best exercises to lower blood pressure, according to science
How to get healthier without going to the gym : Shots - Health News
The 4 most important types of exercise - Harvard Health
Advanced Senior Fitness Instructor Certification, Exercise For Seniors Over 75
What Is A Barre Class? – A Beginner's Guide to Barre Workouts
Exercise and Older Adults Toolkit