Back To Basics Arm Workout - Peanut Butter Fingers

Good afternoon, my friends. I hope your Monday is going well so far! My mom will be arriving in town soon and I’m excited to have a visitor for a few days! She was in Pennsylvania with my grandma and aunt this weekend as they officially sold my grandma’s house (<— lots of emotions going Read More »

Bodybuilder Terrence Ruffin Shares Back and Biceps Workout

How can I tone my arms while sitting?

Dinner Recipe: Peanut Noodles

Best Exercises On How To Gain Weight

Upper Body Workouts - Peanut Butter Fingers

The Back-to-Basics Arm Workout - Oxygen Mag

Peanut Butter & Jelly Sandwich, .5 sandwich

Building Muscle After 40: The Definitive Guide

Our Pre Workout 101: Why it works!