Barbell upright row is great compound exercise for developing strength around your upper back (trapezius) and shoulder, and helps improve your posture.
Barbell Upright Row • Bodybuilding Wizard
4 Day Maximum Mass Workout
Matt Bomer Workout and Diet Plan: Train for Magic Mike and White
Tried N True Fitness
Try These 6 Unique Bodybuilding Arm Exercises to Spark New Muscle
Barbell Upright Rows
The Bent-Over Barbell Row Hypertrophy Guide
Upright Row How To - Strength Level
Bent Over Barbell Row - Back Exercise - Bodybuilding.com
How To: Barbell Upright Row
45-Minute Full-Body Strength Workout With Weights
Barbell upright row, Exercise Videos & Guides
Charles Glass Workout: Top 10 Training Tips - The Barbell