![](https://barbend.com/wp-content/uploads/2022/09/Untitled-design-2022-09-06T134335.395.png)
You can use both if you want, but knowing the differences between these two staple back-builders can help you optimize your time in the gym.
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The chest-supported T-Bar row is quite possibly the best exercise for , T Bar Row
![](https://barbend.com/wp-content/uploads/2023/12/bent-over-barbell-row.jpg)
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![](https://static.wixstatic.com/media/2edbed_091ee6737154450b91e314a74e0ff0fc~mv2.jpg/v1/fill/w_490,h_491,al_c,lg_1,q_80/2edbed_091ee6737154450b91e314a74e0ff0fc~mv2.jpg)
T-Bar Rows: Row Your Way to a Back Worth Flexing!
![](https://i.pinimg.com/736x/75/89/5b/75895ba63e116b8b18cbc2930d84bc6f.jpg)
Barbell Row
![](https://cdn.shopify.com/s/files/1/1110/3248/files/ROW_TO_GROW-_THE_TOP_THREE_ROWING_MOVEMENT_TO_BUILD_A_BIG_BACK_1024x1024.jpg?v=1490137007)
3 Rowing Movements To Build A Bigger Back
![](https://barbend.com/wp-content/uploads/2022/09/Mr-O-1980-380x212.jpg)
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![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2019/03/barbell-bentover-row-1109.jpg?quality=86&strip=all)
How to Properly Perform the Barbell Row - Muscle & Fitness
![](https://mirafit.co.uk/wp/wp-content/uploads/2022/06/man-doing-a-barbell-row-with-Mirafit-Bumper-Plates-1024x684.jpg)
All the Row Variations You Need
![](https://outlift.com/wp-content/uploads/2020/03/chin-ups-versus-barbell-rows-muscle-hypertrophy.jpg)
Chin-Ups vs Barbell Rows for Back and Biceps Growth
![](https://www.avenuetennis.co.uk/files/2019-12/t-bar-row-vs.-bent-over-row-2-.png)
T-Bar Row vs Bent-Over Row: Which is Best?
![](https://images.squarespace-cdn.com/content/v1/5e9f8e841520b34d121c63f2/d3f402ef-8543-43a5-8ea7-f36660d6510e/pendlay-row_exercise.jpg)
Want a massive, chiseled back? Our precise step by step row exercises will Get You Wings! FAST! —
![](https://steelsupplements.com/cdn/shop/articles/ROWOW_1000x.jpg?v=1615134196)
How to Do Bent-Over Rows: Form, Muscles Worked & Variations - Steel Supplements
![](http://uppper.com/cdn/shop/articles/how-to-barbell-row-uppper.jpg?v=1709911441)
How To Do Barbell Rows – UPPPER Gear
![](https://muscularstrength.com/uploads/froala/905bedeed8d37c503ddaf99f1364df280df38804.jpg)
Barbell Bent-Over Row Vs T-Bar Row
![](https://i.ytimg.com/vi/T3N-TO4reLQ/maxresdefault.jpg)
How To Do Barbell Rows, Barbell Row Variation