Barbell Back Squat • Julie Lohre

Barbell back squats are fantastic exercise for strengthening your whole lower body. Quads, hamstrings and glutes are all involved. Back squat is not the only exercise that engages the lower body. I also wrote an extensive article outlining the difference between Front Squat versus Back Squat – and how to determine might be best for your goals.

Julie Lohre Online Personal Trainer for Women (@julielohre) • Instagram photos and videos

Banded Good Morning Exercise Demonstration

Burpee Over Barbell

Plie Squat Pulse Exercise Demonstration

Barbell Squat Pulse

How do you do pulse Squats?

Pin on fitness

12 of the Best Exercises to Do With Resistance Bands at the Gym

Front Squat Cross Grip

How do you do pulse Squats?