Trap Bar Training Exercises: Design, Benefits, How To's - Muscle

The trap bar was invented by Al Gerard back in the late 1980s as an easier way to do shrugs and that’s how the trap bar got its name. And who doesn’t like training the traps, the biceps of the upper back? A big pair of traps a like a cherry on top of a…
The trap bar was invented by Al Gerard back in the late 1980s as an easier way to do shrugs and that’s how the trap bar got its name. And who doesn’t like training the traps, the biceps of the upper back? A big pair of traps a like a cherry on top of a […]
The trap bar was invented by Al Gerard back in the late 1980s as an easier way to do shrugs

Trap Bar Training Exercises: Design, Benefits, How To's - Muscle & Fitness

Super Hex Trap Bar with Multiple Grip Options, The Valor Fitness OB-HEX Trap Bar builds massive quads, hamstrings, and traps. This uniquely designed

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Trap Bar Training Exercises: Design, Benefits, How To's - Muscle & Fitness

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