Stiamo entrando pian piano nella stagione fredda, la terra inspira, l'energia si rivolge al suo interno. Anche l'essere umano vive questo cambio di stagione in modo più o meno forte. Talvolta questo cambiamento porta per alcuni problemi di digestione e/o mal di stomaco.
Be a Yoga-tarian: Master the neuro-muscular locks or bandhas
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Uddiyana Bandha (The Abdominal Lock) - How to do and Benefits
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