Iliotibial (IT) Band: Syndrome, Strength, Stretches, and Preventi

IT band issues can happen to anyone. IT band syndrome (ITBS) is the result of the large “band” that runs from your pelvis to your shin getting too tight and rubbing against your thigh bone. Here are five stretches for your IT band and five ways to strengthen supporting muscles.

How You Can Prevent IT Band Syndrome

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5 Exercises to Prevent IT Band Syndrome

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Iliotibial (IT) Band: Syndrome, Strength, Stretches, and Preventi

Exercises for IT band syndrome

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Iliotibial (IT) Band: Syndrome, Strength, Stretches, and Preventi

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