What is the Iliotibial Band? Iliotibial band syndrome is due to inflammation of the iliotibial band, a thick band of fibrous tissue that runs down the outsi
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You can’t do much without it. Your Iliotibial band serves as an integral part of your ability to move. If you run, walk, hike, climb stairs, or stand
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Iliotibial Band Syndrome Treatment and Prevention: 5 Things You
