Resistance bands are great for stretching, especially for those with limited flexibility and mobility. If your muscles are tense, stretching is very important as it lengthens and relaxes the muscles. Mobility is also very important as it increases your range of motion and allows you to move better. Bands simply help take your flexibility and mobility training to another level, which will undoubtedly improve your overall performance in the long run. On that note, we put together this blog post to present you with 6 simple yet highly effective resistance band stretches and dynamic mobility exercises. Benefits of Stretching with Bands Bands can help you deepen a stretch or even get into stretching positions that you would otherwise not be able to. You see athletes getting stretched by their trainers all the time. That's because certain stretches require assistance. Bands essentially provide that same assistance. In terms of mobility