Ballet Exercises - Shape Your Body Now

Ballet exercises can shape your body and produce long, lean muscles. If you work the correct muscles, you could see your body lengthen and strengthen.

80's AEROBICS - Move your Frame

Joyce Vedral: Top Shape Total Body Workout (2 Workouts On 1 DVD)

Pilates x strength 3/2/1 combo is the best and cannot recommend

Let's Get Physical - The Umhlanga Magazine

The perfect pointe book, Demands of Ballet, (www.theperfec…

Services 2 — Paula Chambers

10 Whole-Body-Toning Moves From Ballet Beautiful's Founder

Guest Post- “Dance for your body. Dance for your mind” – Yvonne

Dance has always been apart of my life and will always hold a

New Sweat B4 U Sweat Dance Workout classes