![](https://www.wellandgood.com/wp-content/uploads/2022/04/ballerina-core-exercise-ConnorHolloway.jpeg)
You'll never catch American Ballet Theatre principal dancer Skylar Brandt doing traditional core exercises. "As soon as I start to do a plank or a sit-up," she says, "I feel my back getting very invol
![](https://blog.fitbit.com/wp-content/uploads/2022/12/ballet-1.jpg)
Should You Try a Ballet-Style Workout? - Fitbit Blog
![](https://static.independent.co.uk/s3fs-public/thumbnails/image/2018/01/24/19/woman-planking.jpg)
The plank is the one exercise most commonly done wrong
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-1500w,f_auto,q_auto:best/newscms/2018_18/2417456/180501-better-glutes-hip-lifts-se-1219p.jpg)
5 simple exercises for stronger, tighter glutes
![](https://i.pinimg.com/236x/81/9d/86/819d86bf52154cdeceaef7a5ca6e6e7e.jpg)
Access Denied Nike women, Clothes inspiration, Fitness fashion
![](https://hips.hearstapps.com/hmg-prod/images/screen-shot-2023-01-23-at-3-58-35-pm-1674507540.png?crop=0.998xw:1.00xh;0.00160xw,0&resize=360:*)
4 Reasons Ballerinas Have Crazy-Strong Cores
![](https://images.onlymyhealth.com//imported/images/2020/December/14_Dec_2020/big_weightgainexercise.jpg)
Hey Ladies, Are You Trying to Gain Weight and Muscle Mass? Try
![](https://media1.popsugar-assets.com/files/thumbor/2Z997NglSTUFL-z65EVCPDtggZc=/0x513:6979x4003/fit-in/6994x4665/top/filters:format_auto():quality(85):upscale()/2023/01/11/734/n/1922729/0ec8f04963bee5aad10550.78016355_.jpg)
Crushing This Alo Moves Pilates Challenge Can Win You 10K
![](https://assets.vogue.com/photos/6179ae35a4ce1dffcd412302/master/w_2560%2Cc_limit/00_story.jpg)
Fashion's Love Affair With Ballet-Inspired Looks Is Going Strong
Core Exercises for Dancers — Ballet Fusion
![](https://cf-images.us-east-1.prod.boltdns.net/v1/static/6168786647001/27f3ed1d-ee9d-47c1-b137-4d2be1cfcff0/2ed8ccbe-5149-49f0-8631-3958140a840b/1920x1080/match/image.jpg)
Barre Burn
![](https://hips.hearstapps.com/hmg-prod/images/ballet-1677533199.jpg?crop=0.502xw:1.00xh;0.250xw,0&resize=1200:*)
Why Adults Are Rediscovering the Joy of Ballet