Take the squat test — Balance Health and Fitness.

This is a great fitness test to try at home as it needs very little equipment. It

Balance is built around one simple goal; to help make the world a fitter, healthier, happier place.

5 Best Exercises For Balance, According To A Trainer

Try this squat test, how low can you go?

How To Do The Medicine Ball Squat

1-Minute Exercises to Build Muscle and Get Stronger

Balance Exercises for Runners

How To Squat: The Exercise Everyone Should Be Doing

Tried a new recipe today! - Rosalie Brown's Fitness Club

Can You Pass the 10-Second Balance Test?

Single Leg Squat Test - Physiopedia

Movement Pattern Variations: The Squat

Balance Pad Exercises: Squats

How to Perform a Single-Leg Squat (aka One-Leg Squat or Pistol Squat)