Approved by Dr. Andrea Middleton - Great Value products offer convenient budget options, but their nutritional quality varies. Canned/processed items may have high sodium/preservatives, while frozen foods range from nutrient-rich to calorie-dense. Snacks often contain unhealthy fats/sugars, and baking goods can spike blood sugar. Artificial additives are present but regulated. Cost-cutting may lead to use of lower-quality ingredients. Reading labels, choosing whole foods, and checking for certifications can help in making healthier choices while managing a budget.
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