This is a back workout with resistance bands and a door anchor. You will feel this workout in your upper, middle and lower back.
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Vive Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage, for Men, Women - Cable Trainings
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12 Resistance Band Back Exercises Banded Back Workout at Home - Atemi Sports
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Researchers: This 4-Piece Portable Gym Is as Effective as a Full Weight Room - Men's Journal
