This stretch will open your front, strengthen your back and help with shoulder flexibility and can lead into the Leg Circles when you are ready.

How Pilates Can Treat Thoracic Hyperkyphosis, also known as

Semi-Circle on the Ladder Barrel Supported Spine Extension

The Barrel: for a well-ROUNDED Pilates practice — Pilates On 10th

Back Stretch on the Ladder Barrel

Back Stretch on the Ladder Barrel

Pilates Ladder Barrel And The Pilates Spine Corrector benefits and

The Barrel: for a well-ROUNDED Pilates practice — Pilates On 10th

A technical guide to rolling back on the ladder barrel: 1. Flop 2

Authentic Pilates Backward Stretch on the Gratz Ladder Barrel