There is one postural position/stance that is common to all multidirectional sports and it’s called athletic stance. Regardless to the surface (ice, grass, clay, hardwood) or type of sport (individual…
Blog - Sirola Training Systems
Setting up for Speed: Base, Balance and Angles - Robertson
The ITPA Tennis Fitness Training and Tennis Certification and
Training & Performance for the Novice Athlete
The Athletic Ready Position - Fault Tolerant Tennis
Designing a Program Using Vermeil's Hierarchy of Athletic Development
Thigh Muscle Activity, Knee Motion, and Impact Force During Side
Using pushing and holding isometric training - Sportsmith
General Warm Up - Sirola Training Systems
Sport Specific Vs. Athlete Specific - Athletes Acceleration
Athletic Stance, Athletic Position & Posture
Sirola Training Systems - Sirola Training Systems
Evaluate and Train Athletes to Excel and Reduce Injuries
