The asymmetrical forward bend Yoga posture stretches each side of the back and hamstrings separately. The Sanskrit word parshva (pronounced pahr-shvah ) means “
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PDF) Yoga for Dummies (ISBN - 0470502029)
Yoga for the Stiffer Body. Set 3. Uttanasana, Forward Bend. Iyengar Yoga for Beginners-
PDF) Yoga for Dummies (ISBN - 0470502029)
How To Do Uttanasana - Standing Forward Bend
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Yoga Basics: Standing Forward Bend / Uttanasana