The Ashtanga Intermediate Series or Second series is described in Sanskrit as nadi shodhana, which means the cleansing and opening of the subtle
This is the entire Second Series depicted on a poster that includes the Sanskrit names as well as the Surya Namaskara A and Surya Namaskara B. Details
Second Series Poster (Pack of 10)
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This is the entire Second Series depicted on a poster that includes the Sanskrit names as well as the Surya Namaskara A and Surya Namaskara B. Details
Second Series POSTER
