Viparita Karani (Legs Up the Wall Pose) is a restorative pose. It gives relaxation to the abdomen, legs and the lower back.
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The Elevated Legs-Up-the-Wall Pose (Viparita Karani Mudra) focuses on stretching the front of your body along with your…
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Tư thế yoga đảo ngược có tác dụng tăng lưu thông, xả stress nhưng
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विपरीत करनी आसन से दूर होती हैं पीठ
विपरीत करनी आसन से दूर होती हैं पीठ
Viparita Karani (Legs Up the Wall Pose [or] , Inverted Action Pose)
