🫀 PPL x ArnoldSplit 🫀(Bi/Tri/Shldr - Day 6/6) Cap off your week with

1.4K Likes, TikTok video from Workout Inspiration (@workout_inspiration_): “🫀 PPL x ArnoldSplit 🫀(Bi/Tri/Shldr - Day 6/6) Cap off your week with an intense Bi/Tri/Shoulder session: 1️⃣ Cable Standing One Arm Tricep Pushdown 2️⃣ Dumbbell One Arm Zottman Preacher Curl 3️⃣ Lateral Raise 4️⃣ Cable One Arm High Pulley Overhead Tricep Extension 5️⃣ Dumbbell Incline Biceps Curl 6️⃣ Lever Seated Shoulder Press 7️⃣ Cable One Arm Wrist Curl 👉 Access the entirety of the PPL x Arnold Split program through the Lyfta app! Delve into every workout with detailed guidance, track your fitness journey, and join a community that supports your goals, completely free. Transform your physique by tapping the link in our bio. #UpperBodyWorkout”. original sound - workout_inspiration_ - Workout Inspiration.

Ppl X Arnold Splits

This program contains everything you need to know about the push pull legs X Arnold split.The workout split ispushpulllegs back and chestarms and

PPL x Arnold programme

🫀 PPL x ArnoldSplit 🫀(Pull - Day 2/6) Elevate your Pull Day with the

ARNOLD SPLIT Full 6 Day Hypertrophy Program (Intermediate+)

PPL x Arnold Split

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PPL X ARNOLD SPLIT