When it comes to fitness, Kayla Itsines knows just the right do's and don'ts. Today we talk about a vigorous abs and arms workout routine which Kayla had shared on her Instagram account. The routine includes a total of 8 exercises.
8-exercise abs and arms workout routine by Kayla Itsines: The workout routine includes a total of 8 exercises, which need to be done in 10 reps each. The idea is to do maximum rounds per exercise in order to reap maximum benefits.
Kayla Itsines
Kayla Itsines - Greatest Physiques
Kayla Itsines workout: week two BBG, no equipment arms and abs
Kayla Itsines - (I took this BEFORE my workout) I'm currently
Which High Intensity with Kayla Program Is Best For You – Kayla
8-Exercise Arms And Abs Workout Routine By Kayla Itsines: Mid-Week
:max_bytes(150000):strip_icc()/30-Day-Ab-Challenge-GettyImages-879708942-1b25d877fdeb4fb59045ec8ded5d26e5.jpg)
The 30-Day Ab Challenge Will Strengthen Your Entire Core
Pin on workout
I tried Kayla Itsines' 9-move arms and abs workout — and the
Kayla Itsines BBG-style arms and abs workout - week 2
Kayla Itsines Arms and Abs Workout
Which High Intensity with Kayla Program Is Best For You – Kayla
home-workouts: how i got baby abs in 2 months 🏋️♀️
,aspect=fit)
