The hanging leg sit-up, or leg raise, looks like a powerful ab exercise. But, it can actually overwork your hip flexors and fail to give you the abs you desire.
25 Hanging Ab Exercises for a Chiselled Six Pack and Iron Strong Core
Are hanging core exercises (on a pull-up bar) more effective than core exercises on the ground? - Quora
Are hanging core exercises (on a pull-up bar) more effective than core exercises on the ground? - Quora
Top 10 hanging crunches ideas and inspiration
The benefits of upside-down situps, straight from a trainer
How to Do Upside Down Sit-Ups
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Hanging Leg Raises, How to do Hanging Leg Raises
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Reverse Crunch: Strengthen Your Core with this Effective Ab Exercise
Straight-Leg Situps
Stop doing sit ups #core #coretraining #abs #abtraining #abworkout, turkish sit ups
Freaky Abs! The Monster Guide To A Shredded Six Pack
Are sit-ups really the best way to tone your abs and what exercises would be better?
Top 10 hanging crunches ideas and inspiration
