This video will lead you through an effective and mobilizing workout that can uses the unique Arc Barrel to target strength and flexibility.
MERRITHEW Arc Barrel : : Sports & Outdoors
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Region Code 0: Can be played anywhere in the world Insturctional Level: Intermediate (2 out of 5) Number of Exercises: 29 Equipment Required: Core
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Get the ultimate guide to the STOTT PILATES Arc Barrel repertoire. Step-by-step instructions, variations, and modifications for each exercise. Spiral
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STOTT PILATES Arc Barrel Challenge: Flex and Extend : Stott Pilates: Sports & Outdoors
STOTT PILATES Arc Barrel Challenge: Flex and Extend
