Unstable surfaces are commonly used during lower extremity rehabilitation exercises. These unstable surfaces generally increase muscle activation on a subconscious level, thus training the sensorimotor system. Many types of devices provide uns
Early Ankle Sprain Rehab And Exercises - Foot/ankle
IJERPH, Free Full-Text
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13 Ankle Exercises for Strength and Stability to Avoid Injury
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PDF) THE EFFECTIVENESS OF RESISTANCE TRAINING USING UNSTABLE
PreHab Exercises - Unstable Surfaces for Activation and Stability
Balance and response training with proprioreceptive system
